If you are attempting to make any changes in your life, that can be overwhelming. When most people who are unhealthy decide to make a change, it is an all or nothing mentality. So you decide you want to change and the next day you are going to be doing everything correct and making it… Continue reading Think One Change – Hydrate
It is summer time and with summer time comes heat. Staying hydrated is one of the most important things you can do for yourself! It gets really hot outside were we live so I can't even imagine what it is like in other places. Today I went out to mow the back yard. I drank water… Continue reading Be Active, Be Smart
From the 2015 Holiday Catalog that is... I don't know about anyone else but I am getting really excited for the holiday season. I enjoy spending time with family and friends and looking at the cover it really reminds me of the upcoming season and how much fun it is. Do you have any special… Continue reading These Are a Few of My Favorite Things
Life Synergy 
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