Do You Want To Be Happy? Want a great life - deal with your past crap. Work through it, your fears, your limiting beliefs, your past and the triggers that cause your reactions. You have to clear out all your negative emotions and energies and people or you will never be free to be the… Continue reading Whole Body Transformation Starts Within
Autoimmune Disorders, Cancer, Chronic Disease What Has Changed That They Are So Prevalent? Who came up with the idea to genetically modify our foods? So plants growing on their own, at their own pace, with nutrients from nature are not good enough! I understand we are not the country we used to be. We do… Continue reading Here In The United States (I can’t speak for other countries) We Are Plagued With Chronic Illness, Autoimmune Disorders and Cancer. But Why?
I find myself being so frustrated about a lot of things lately. When you are diagnosed with autoimmune issues, things change. You have an answer without any answers. If you take the time to do any research you find out how much the agencies that are there to protect consumers really do not. It makes me… Continue reading I Am Infuriated By What We Allow To Be Put In Foods and Products!
What if all we have been told and believed isn't true? Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT! What are some things you believe about heart health? Do you think the biggest sign of a heart attack is chest pain? Do you think an aspirin a day will keep the doctor… Continue reading Debunking Myths, Healthy Recipes and Each Cell Has a Sex. WHAT!
It is hard to believe we are already in June! We have hit the halfway point in 2019. The month of June we are going to be focusing on heart health! So often we focus on our body. We look in the mirror and see how we look and we forget about all of the… Continue reading How Healthy Is Your Heart?
Common Fillers in Medications and Supplements My allergy/sensitivity to medications is extensive. When I go in for any appointment, the review of my meds takes longer than the appointment itself. Since being diagnosed with Hashimoto Thyroiditis, I have been doing a lot of research because of things I have read. The more I learn the… Continue reading Medication Can Use Gluten and Dairy For Fillers and They Don’t Have to Tell The Consumers!
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
Well all over Facebook you can find people posting videos with recipes. One that I had saved but kept on popping up all over was the three ingredient strawberry jam. It looked amazing as an end product. It looked pretty easy to make. It didn’t look like it would take a long time; well that… Continue reading Three Ingredient Strawberry Jam
Since this was not what I had planned when starting this journey I didn't update at the end of week one. So I am doing that now. I have a brain and body that don't always work together. I think about where I was when I ended my working out on a regular basis. I… Continue reading My St. Jude’s Marathon Journey – Week One Update
Well let me just tell you a little bit about who I am. I am a 42 year old (almost 43) wife and mom (that is Jack and I celebrating birthdays with a cupcake fight). I have a few really good friends, a lot of friends and a lot of acquaintances. I have numerous autoimmune… Continue reading My Road To The St. Jude’s Marathon
Life Synergy 
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