When You Realize There Is One More Thing To Eliminate From Your Diet

The healthier I get the more I realize there are things that are just not good for me. There are some people who are out there who can indulge in certain foods from time to time and they don't have huge consequences. On the other hand I am seeing when I get things like dairy,…

How Much Does Your Health Matter To You?

I have been using the whole food based nutrition capsules for over a year now. I have talked about them before and how thankful I am for them. Life has changed, for the better. I still have bad days, we all do. However I am totally blessed to be about to move on with life,…

Eating Healthy (Capsules) Changes Lives

There are just no words to explain how fruits, veggies and berries have changed this family. I know I have talked about some of the things it has helped with before but I want to review some of it. I have had pain and discomfort in my face for a long time now. It has…

Winter Still Comes

I live in Michigan. I have some health obstacles that makes winter weather painful. I used to love being outside year round. I live in a state that has amazing photo opportunities year round. I can drive to Lake Michigan four seasons and have different photo opportunities each season I arrive. A thirty to forty-five…

You Know You Have an Autoimmune Issue When…

There are many things I never really thought of as autoimmune symptoms until after I joined a support group of other people who deal with it as well. I was both shocked and happy to hear that I was not alone. Here is something I deal with but had no clue it was something that…

A Look Backwards and Ahead

Today is January 1, 2017. The last year has brought about a lot of change in our lives. Things you could both see and could not see.  One of the things you could see was my weight loss over the year and my face getting better! There were a lot of things that changed inside…

Face Update – Week 19

It has been a while since I have done a real update on my face. For those who are new here I had rosacea that came out about 9 years ago. In the past 9 years my face has had varying degrees of redness. Pustules all the time. Pain that was never ending. Plus a…