A Look Backwards and Ahead

Today is January 1, 2017. The last year has brought about a lot of change in our lives. Things you could both see and could not see.  One of the things you could see was my weight loss over the year and my face getting better! There were a lot of things that changed inside…

I Am Worn; i am weary

Old habits die hard. I made some really serious health changes last year and then again in March. It is August and all of a sudden the last week for me has been filled with old habits. Not just old habits but old bad habits. We are human and if you believe in God or…