Mental Health Issues Are No Joke

Do you know what one of the most important things you must do when you have people in your life who have mental health or addiction issues? Take care of yourself. It makes sense because logically if you are not taking care of yourself then you are useless. Useless to those you are supporting. Useless…

I Am Worn; i am weary

Old habits die hard. I made some really serious health changes last year and then again in March. It is August and all of a sudden the last week for me has been filled with old habits. Not just old habits but old bad habits. We are human and if you believe in God or…