I rang across this article that talks about how different food is today than it was in the past. To be honest, I already knew this and it was probably because I was really privileged and at a lot fresh foods from gardens growing up. But, the truth is there is way more to it… Continue reading When Fruits and Veggies Are Not What You Think
The problem is so many people think and feel they should not have any difficulty going through life. The solution is we have to be willing to learn to be resilient because difficulty does exist. Life is hard and I have been through my fair share of difficulties. Unless you are in my inner circle… Continue reading You Have To Be Resilient To Make It Through Life
All relationships have ebb and flow! I don't think arming yourself with tools is a bad thing. Currently Jack and I are doing this thing at church called, "Connect". At first it was learning about your temperament. Which was really interesting. I had learned mine a LONG time ago. I had used it for a… Continue reading The Ebb and Flow of Marriage Sometimes Needs Some Guidance
Gossip is the problem and people are the solution. I am sure you have been in this situation before because we all have. I was sitting in a restaurant and overheard the table next to me talking. I know, I can hear it now, that's the pot calling the kettle black, you should not have… Continue reading Gossip Is The Problem and People Are The Solution
This world is busy and our brains have a hard time shutting off. I have started using a homemade sleeping balm on my feet and wrists to help me shut it off. I know you have been there! You want to sleep and your eyes are burning. You climb into bed and can not wait… Continue reading Make Your Own Sleeping Balm And Change Your Days
So many people talk about things they want to change or how they plan on changing but then fall short. The solution is a mind change because nothing changes until you have a real inside change and that begins in the mind. I know you have been here. You look in the mirror and are… Continue reading Change Your Mindset and Change Your Life!
One of our biggest problems is that we are afraid of the word healthy. The best solution is to define what healthy means to you! Let me be perfectly clear, I do know how to live a healthy life. But it used to sound boring and bland (those darn teen years). When I was little… Continue reading What Does Living Intentionally Healthy Mean?
Do You Want To Be Happy? Want a great life - deal with your past crap. Work through it, your fears, your limiting beliefs, your past and the triggers that cause your reactions. You have to clear out all your negative emotions and energies and people or you will never be free to be the… Continue reading Whole Body Transformation Starts Within
Transparency is not easy to do, especially when it comes to healthy and weight. Who wants to put it out there for the world to see how much you weight, put photos up and invite them into what you hope to do and the struggles to accomplish them. I say the struggles because it has… Continue reading Transparency in 2019
I am around. I am thinking. I am cleaning. I am making it through the first week of school. When the summer comes, I have a schedule and we did really good about sticking to it. I did indulge in the kiddos more than I had planned to (that sounds bad) but it was perfect.… Continue reading I Have Been Quiet
Life Synergy 
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