Trying to work on some healthier food options. Things have been getting way out of control with my emotional eating. I need to seriously focus more on me and health. I am no good to myself or my family if I am not taking care of my needs as well!
So today was a really simple lunch but it was really yummy. Took a can of tuna, put some mustard, chopped onion and both Citrus Fresh and Dill YLEO’s*! Just before eating it I threw a little lettuce in and then placed some bits on gluten free Crunchmaster crackers. We get our crackers at Sam’s club. On my gosh they are my favorite crackers, crispy, crunchy and completely amazing!
Do you need to work on better eating habits? I need to really focus on not doing the emotional eating! That is the thing that kills me the most!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*I only recommend one brand for ingesting essential oils. Young Living has a seed to seal guarantee and promise. They are a pure therapeutic grade essential oil. Always be sure to read the label for directions on usage for each individual essential oil.
Life Synergy 